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TRANSFORMATIVE 1-ON-1 ONLINE COACHING
Ready to unlock your true potential?
1:1 Personalized Coaching
Are you ready to master Calisthenics skills, build insane bodyweight strength, and achieve your fitness goals with expert guidance?
Whether you're a complete beginner or already have Calisthenics experience,
my 1-on-1 Online Coaching will help you progress faster, train smarter, and stay accountable.
Calisthenics isn't just about flashy moves; it's about building a strong, functional body using only your body weight. Without proper structure, it's easy to get stuck, lose motivation, or risk injury. That's where I come in!
Everything You Need to Succeed
No more guesswork, no more wasted effort. My coaching gives you everything you need to build strength, improve mobility, and stay accountable—all with a structured plan tailored to you.
Personalized Workout Program – Custom-made to match your goals, skill level, and available equipment.
Custom Nutrition Plan – A flexible nutrition guide to fuel your progress without extreme restrictions.
Exercise Library – Video demonstrations to ensure you perform every movement with perfect form.
24/7 WhatsApp Support – Get direct access to me whenever you need guidance or motivation.
Detailed Form Reviews – Submit videos and receive expert feedback to perfect your technique.
Progress Tracking & Adjustments – Your program evolves as you improve, keeping you on the right track.
Weekly (Then Bi-Weekly) Check-Ins – Regular evaluations to keep you accountable and continuously progressing.
HOW IT WORKS
Intake - Setting Your Goals & Vision
We'll start with a deep dive into your goals, experience, and lifestyle. We'll discuss your current level, strengths, and any limitations. This ensures your training plan is fully tailored to YOU.
Assessment - Identifying Your Starting Point
Before we start with the coaching trajectory, I'll assess your current strength, mobility and technique. This allows me to pinpoint where you are right now and what your training program should consist of to help you progress safely and effectively.
Receive Your Custom Program - Structured & Personalized
You'll get a fully customized training plan designed to fit your goals, schedule, and available equipment. Additionally, you will receive nutrition guides that will help you perform and recover as optimally as possible.
Check-ins & Form Review - Stay on Track & Keep Improving
Weekly check-ins to track progress and adjust your plan where necessary. You’ll also get direct feedback on your exercise technique to maximize results and prevent injuries.
“MY BODY IS CAPABLE OF MOVEMENTS I HAD NEVER THOUGHT IT WOULD BE CAPABLE OF”
"I started working out with Sytse after some years of gym and basics free body weight exercise (pull ups, etc.). Thanks to him I was able to bring my workout to the next level and to work on calisthenics skills. This gave me new challenges and motivation to what had become a boring exercise routine.
I have found out that my body is capable of movements I had never thought it would be capable of. If you are looking for this kind of new challenges, Sytse is the right person for you. Not only he will carefully follow/explain you the correct techniques, with details, patience and keeping you motivated; he is also a very nice and funny guy!"
TOMMASO
“I WAS ABLE TO PUSH PAST MY LIMITS, IMPROVE MY STRENGTH, FLEXIBILITY, AND ENDURANCE”
"Working with Sytse has been truly transformative for me. Sytse's knowledge of calisthenics is unparalleled.
He has not only taught me various exercises and techniques but also educated me on proper form, muscle engagement, and injury prevention.
With his guidance, I was able to push past my limits, improve my strength, flexibility, and endurance, and surpassed results I had hoped for."
Tom
FREQUENTLY ASKED QUESTIONS
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Have Questions? Here Are The Answers!I want you to feel 100% confident before starting. Here are the most common questions about my online coaching. If you don’t see your question here, feel free to reach out!
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Who is this coaching for?This coaching is designed for beginners and intermediate athletes looking to build strength, master bodyweight training, and improve mobility. Whether you want to get your first pull-up, unlock a handstand, or just train more effectively, this program is for you!
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What equipment do I need?You can start with just your body weight, but having access to a pull-up bar, resistance bands, and gymnastic rings can help expand your training options. If you’re training at home, I’ll tailor your plan to match your setup.
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How does the check-in process work?In the first month, we’ll have weekly check-ins to track progress, adjust your program, and ensure you’re on the right path. After that, we move to bi-weekly check-ins, but if you prefer to continue with weekly check-ins for extra accountability, that’s absolutely possible! Just let me know what works best for you.
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How much time will I need to train?Your program is built around your schedule, but most clients train 2 - 4 times per week, with sessions ranging from 45-75 minutes. I’ll make sure it fits your lifestyle while still delivering results.