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1-ON-1 CALISTHENICS COACHING IN ROTTERDAM
Ready to Train Smarter and Get Stronger Faster?
In-Person Coaching, Tailored to You
Looking for hands-on coaching to improve your strength, master calisthenics skills, and train with perfect form? My 1-on-1 personal training in the heart of Rotterdam is designed to give you instant feedback, structured programming, and the motivation to push past your limits.
Whether you're working towards your first pull-up, a muscle-up, or full-body strength, I’ll be there every step of the way to maximize your results.
Your Complete Roadmap to Bodyweight Training
With my coaching, you’ll have everything you need to learn Calisthenics skills and build insane bodyweight strength. We will work with a individualized plan that is completely tailored to your goals.
In-Person Coaching Sessions – You can choose between 1, 2, or 3 sessions per week.
Gym Access - Access to the RDAM Gym, based in the heart of Rotterdam.
Personalized Workout Program – Custom-made to match your goals, skill level, and available equipment.
Custom Food Plan – A flexible nutrition guide to fuel your progress without extreme restrictions.
Detailed Form Evaluation – I will be there to assist you with the right exercise techniques.
24/7 WhatsApp Support – Get direct access to me whenever you need guidance or motivation.
Progress Tracking & Adjustments – Your program evolves as you improve, keeping you on the right track.
READY TO TAKE YOUR STRENGTH TO THE NEXT LEVEL?
HOW IT WORKS
Intake – Setting Your Goals & Vision
We start with a deep dive into your goals, experience, and lifestyle. We'll discuss your current level, strengths, and any limitations. This ensures your training plan is fully tailored to YOU.
Trial Session –Identifying Your Starting Point
The trial session is there to assess your current level and also to see if there is a synergy between us. Am I the right coach for you and are you the right client for me?
Receive Your Custom Program – Structured & Personalized
You’ll get a fully customized training plan designed to fit your goals, schedule, and available equipment. No guesswork—just a structured roadmap to success, with exercises suited to your level.
Weekly Sessions – Time to Work!
It's time to train! We will perform our weekly sessions and adjust the schedule along the way!
“A CARING AND DETAILED-FOCUSED COACH”
"I have been training with Sytse for some weeks now and I couldn’t be happier about it.
My goal was to strengthen my back and arms and from the first times I could already see improvements.
On top of being a very nice person, Sytse is an amazing coach: he always focuses on the correct techniques and explains them in a clear way.
He’s not only a great professional, he also has a very positive attitude that motivates me and helps me going throughout the workouts. If you are looking to challenge yourself with calisthenics, being supported by a caring and detailed-focused coach, I strongly recommend training with Sytse.''
CHIARA
“PRACTICAL, VALUABLE AND PROFESSIONAL INSTRUCTIONS”
"Sytse is a highly qualified professional who I had the luck to meet in my first few weeks of living in Rotterdam. I always had the wish to train calisthenics and take my skills to an upper level, but I was struggling to find the right coach, someone who could assess my current status, give practical, valuable and professional instructions, be committed to put the right effort and focus on my progress and set up a consistent and robust development plan.
All those dots were successfully ticked with Sytse. In addition, he is an extremely friendly and approachable guy. As mentioned earlier, I was very lucky to find the guy. Great professional and person. I would strongly recommend him to anyone willing to explore the world of calisthenics deeper and upgrade his/her skills, from beginners to pros."
GUILHERME
FREQUENTLY ASKED QUESTIONS
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Have Questions? Here Are The Answers!I want you to feel 100% confident before starting. Here are the most common questions about my online coaching. If you don’t see your question here, feel free to reach out!
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Who is this coaching for?This coaching is designed for beginners and intermediate athletes looking to build strength, master bodyweight training, and improve mobility. Whether you want to get your first pull-up, unlock a handstand, or just train more effectively, this program is for you!
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What equipment do I need?You can start with just your body weight, but having access to a pull-up bar, resistance bands, and gymnastic rings can help expand your training options. If you’re training at home, I’ll tailor your plan to match your setup.
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How does the check-in process work?In the first month, we’ll have weekly check-ins to track progress, adjust your program, and ensure you’re on the right path. After that, we move to bi-weekly check-ins, but if you prefer to continue with weekly check-ins for extra accountability, that’s absolutely possible! Just let me know what works best for you.
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How much time will I need to train?Your program is built around your schedule, but most clients train 2 - 4 times per week, with sessions ranging from 45-75 minutes. I’ll make sure it fits your lifestyle while still delivering results.