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START YOUR CALISTHENICS ADVENTURE TODAY
SWEAT SLEEP REPEAT
SEEK YOUR TRUE STRENGTH
Everyone has a strength, but it is your task to find this strength. Calisthenics can assist you in this process. By challenging your body against gravity you start to realize that your body and mind are capable of more than you might have realised.
From basic bodyweight exercises to advanced calisthenics skills; plan your first session for calisthenics in Rotterdam today!
JOIN THE COURSE.
This calisthenics course is a beginner to intermediate program which aims to guide you through the basics of calisthenics and learn you the basic movements, such as: push-ups, pull-ups, dips, and Australian pull-ups.
These foundations are necessary for learning more advanced skills later on. Additionally, this program includes the progressions towards two advanced calisthenics skills: the muscle-up and the front lever.
“LOOKING FORWARD TO MORE”
I started training with Sytse a while back. I remember the first time I wasn’t able to do a single pull-up, not even with a resistance band. I wasn’t happy with this at all, but Sytse explained that I shouldn’t be so insecure and that with practice I could get it in no time. He also explained that a pull-up may look simple, but in fact you are pulling your whole body strength.
He gave me excersises to gain enough strength to eventually be able to complete this. Within just a few weeks I was already able to do 3 x 10 pull-ups (with a resistance band) and one whole one all on my own. Very happy with my progress so far and looking forward to more!
JULE (23)
“GUIDED ME TO THE RIGHT DIRECTION”
''Since 2010 I have not had any coach for my training; I was doing well alone in the gym. In 2020 things went differently, I wanted to change my way of training and I feel lucky to have Sytse as my first online coach.
He changed the way I train, guided me to the right direction, and showed me how to improve my weaknesses. He is so flexible if you need more information, and when you cannot make the call on the scheduled time it's easy to reschedule.
I’m happy to be with him and will stay for a long time till I reach my targets.''
KHALID (32)
BEAUTY OF CALISTHENICS
Calisthenics comes from the Greek 'Kalos Sthénos', which means beauty and power. Calisthenics is all about using your own bodyweight to train.
The beauty of Calisthenics is that you can do it anywhere, at any time. You DON'T need a gym! You can challenge your body in ways you cannot possibly imagine. Get started with your calisthenics training in Rotterdam!
ABOUT SYTSE
Over the past decade I have developed a huge passion for calisthenics training. Calisthenics changed my life. It gave a boost to my self-confidence and made my body functional in ways I could've never imagined. I transformed my physique and mindset, all through bodyweight training. I feel a strong desire to share my passion for calisthenics with others and help people become the best version of themselves; mentally and physically.
GET STARTED WITH CALISTHENICS TRAINING IN ROTTERDAM!
